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Kickboxing: A Comprehensive Martial Art

Kickboxing is a martial art that combines techniques from boxing and various kicking methods. It primarily focuses on self-defense, fitness, and competitive sports. Kickboxing originated in the 1970s and has become one of the most popular combat sports worldwide.

Key Features of Kickboxing:

1. Diverse Techniques: Kickboxing emphasizes the use of both hands and feet, making it a well-rounded martial art. Participants learn punches, kicks, and knockout strikes.
2. Improves Physical Fitness: Kickboxing is an effective way to enhance physical fitness, boosting strength, endurance, and flexibility.
3. Self-Defense Skills: Kickboxing equips participants with practical self-defense techniques, increasing confidence and awareness.
4. Competition: Kickboxing competitions are organized at various levels, providing opportunities for participants to challenge themselves and test their skills.
5. Social Environment: Kickboxing schools often foster a supportive community where participants can work together and encourage one another.

Conclusion

Overall, kickboxing is an excellent choice for those looking to improve their fitness, learn new skills, or even compete in an exciting sport. If you have any questions or need more information, feel free to ask!

Seven Degrees Academy is accredited by the Kuwait Kickboxing Committee of the international company WAKO.